8 years of experience

About Lynn Ludwig

Even though I've had (and still do) the privilege to work with different people with different goals, strength training is personally my favorite way to train.

My goal for clients is to get them to the point where they don't need me anymore because they've taken in everything they've learned so they can include fitness in their lives on their own.

Choosing to work with me means that you will get the very best for you. Which means everything I do will be for your best interest. One of the goals is to help you learn to enjoy the process.

Certifications
Certified Personal Trainer (ACE)
Medical Exercise Specialist (ACE)
(ACE) Fitness Nutrition Specialist
Orthopedic Exercise Specialist (ACE)


Based in West Babylon, NY, LTL Fitness is all about making personal training affordable by bringing it online. Whether you want to just train online only, or train with a hybrid of online and in-person personal training, know that you're in good hands with a fitness professional. 

With a focus on orthopedic exercise, your program can work on and around your injury. Whether you're brand new to fitness or have already made it your lifestyle, your exercise program will be customized for you. 

Whether you fitness goals include weight loss, strength gain, injury rehabilitation, or you just want to improve your quality of life, we can get started immediately. 

Contact me today for your free consultation. 


How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.