7 years of experience

About Lynn Ludwig

I became a personal trainer because I know what it's like to live an unhealthy lifestyle, and I know how hard it is to change a bad habit into a good one, and I achieved my goal with just exercise and healthy eating.

As a certified orthopedic exercise specialist, I've worked with people with all different types of body ailments. My belief is that you shouldn't have to limit yourself when you get hurt. It's all the reason why you should work harder to have the quality of life that you deserve.

Not all injuries are created equal. Whether you finished physical therapy or you haven't done it in a while, your program will be catered to you, and you only.

With a no-nonsense approach on your fitness goals, your program will be taken seriously and with safety as number one priority.

Personal follow-ups, and being available for you when you have questions is important. So, I'm here for you.

Finally, just like everything else in life, you need to have fun while in the process of reaching your fitness goals!

Certifications
Certified Personal Trainer (ACE)
Medical Exercise Specialist (ACE)
(ACE) Fitness Nutrition Specialist
Orthopedic Exercise Specialist (ACE)


Based in West Babylon, NY, LTL Fitness is all about making personal training affordable by bringing it online. Whether you want to just train online only, or train with a hybrid of online and in-person personal training, know that you're in good hands with a fitness professional. 

With a focus on orthopedic exercise, your program can work on and around your injury. Whether you're brand new to fitness or have already made it your lifestyle, your exercise program will be customized for you. 

Whether you fitness goals include weight loss, strength gain, injury rehabilitation, or you just want to improve your quality of life, we can get started immediately. 

Contact me today for your free consultation. 


How Does Online Training Work?

Have your trainer build a customized training plan for you. Bring your workouts to the gym, track your progress. Your trainer reviews your progress and tweaks your training plan. Sign up and start your fitness journey today.